🎨 Detailed Illustrations: Crystal-clear visuals that show you exactly how to nail each posture.

📝 Step-by-Step Instructions: No guesswork— based on where baby is in the pelvis (aka station) straightforward guidance on how to get into every position like a pro to make labor faster & smoother.

💡 Expert Rationale: Why does this work? Because we’re giving you the science behind how each position helps your body during birth!

👜 Printable Format: Ready to print and toss in your hospital bag for that last-minute, “let’s do this” moment!