Preparing for postpartum recovery -

the easy way

Learn what to expect after you bring baby home, what you need and what you definitely don't

You've just spent 9 months growing a human inside of you - stretching your body in ways you didn't know possible .

You've been through an extremely taxing experiencing bringing said human in to the world.

And then, just a few hours later, you're expected to jump into the car, head home, and *care* for the tiny human! 🤯

Everything needs to be put in its' place and prepared well before that moment happens. Because you're going to be exhausted.

Your hormones are going to be taking you on a mad rollercoaster ride that you can't escape.

Your baby's going to be figuring out how to eat, sleep, cry, and poop.

And trying to remember where you put your vaginal rinse bottle and what to fill it with at 3AM can feel like the most daunting task you've ever attempted.

More difficult than picking out a stroller at the baby superstore.

Here 's the thing ⬇️

Whether you've had a c-section or delivered vaginally, you need a postpartum recovery plan.

One that includes:

⭐️A comprehensive list of what you'll need to prepare your home

⭐️A toolbox full of ways to help deal with your emotions

⭐️A foolproof guide to your postpartum checkup

Everything is possible with the right plan in place.You can't plan for everything, but you can do your best to ensure surprises are few and that you're prepared for most likely scenarios.

Postpartum depression (PPD) is a significant mental health concern affecting many new mothers. Recent studies indicate that the prevalence of PPD has more than doubled over the past decade in the United States, rising from approximately

9.4% in 2010 to nearly 19% in 2021.

A certified mama obsessed nerd

As a mom of seven and a seasoned labor nurse, Trish knows firsthand the challenges and triumphs of postpartum recovery.

With over 16 years of experience supporting women through birth and beyond, she’s dedicated her career to empowering new moms with the knowledge, tools, and confidence they need to thrive in motherhood.

I've taken everything I learned as a labor

and delivery nurse, combined that with the experience

of bringing 7 babies home from the hospital,

and created a guide that will take you confidently

through your postpartum transition.

INTRODUCING...

The Postpartum Recovery Roadmap

You'll learn my insider secrets and tips for:

Confidently preparing your home

What's going to help (and what's going to hurt)

Understanding how your body heals best

The tools you'll need to balance your emotions

What's Included ⬇️

Preparing for Postpartum

Postpartum can be tough, mama.

Just imagine how different you would feel if you had a better idea of what to expect...and had the reassurance that you've done everything possible to prepare your home the right way.

Physical Recovery

Everyone talks about the changes your body will experience in pregnancy, but when it comes to postpartum recovery, information gets

kinda slim, right?

I'll go over EVERYTHING you may encounter in the postpartum transition.We'll talk pain, hair loss, skin changes, bleeding, sleep, and more. So much more.

Mental Recovery

Yes, after baby's born, you'll experience a flood of hormones that can make your life very difficult.

And that's being *ahem* extremely modest.

We'll dive into self care and postpartum mental health in a raw and honest way that will leave you feeling confident in what to expect.

Postpartum Checkup

Your postpartum check-up is more than a routine appointment—

it’s an opportunity to prioritize your healing and advocate for your needs.

In this lesson, we’ll break down what to expect during your visit, the questions to ask your provider, and how to address common concerns like pelvic floor health, mental well-being, and breastfeeding support.

Cesarean Recovery

Most of us hope for a vaginal delivery, but sometimes things don't go according to

plan.

It's best to hope for the best and plan for the twists so study up on c-section postpartum recovery, just in case.

This module will help you get that extra confidence in what to expect after surgery.

Partner Relationships

Having a baby changes everything—including your relationship with your partner. In this lesson, you’ll learn how to communicate effectively, reconnect emotionally, and navigate the challenges of parenting as a team.

Discover practical strategies for dividing responsibilities, managing sleep deprivation, and keeping intimacy alive amidst the chaos. Because a thriving partnership is the foundation of a happy home.